Thinking positively is very powerful. You always have an opportunity to see something in a positive light. In the lead up to training or competition visualize yourself achieving your goal. Start with visualizing how you are going to perform. Feel the effort you will have to make, don't be daunted by it, accept it and be ready for it. Once you have accepted it visualize the result of your efforts. Be prepared for the excitement of achieving your goal. Visualization and acceptance of effort involved will have you thinking positively from the outset of your training or competition.
During training or competition there will be times you are doing poorly by your conventional indicators. At times like these you can change your indicators to positive ones that you feel in control of. Focus your energy on the things you are doing well. Keep working on the positive things and the poor training session or competition will soon turn around.
Post training or competition, review how it went. Take time to establish the things you can improve and spend time reaffirming what you did well. By focusing last on what you did well, you finish in a positive frame of mind that you can carry through to the next session.
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